I had a day this week when my thoughts were running wild and my heart seem to be racing. A check of my pulse proved that it was all in my head. I was anxious. I was stressed. I desperately needed to slow things down and it doesn’t get slower than quilting by hand.
In, out… in, out… My breathing began to match each hand movement. A slow rhythm took over and I was blissfully lost in it. The restlessness faded and I felt whole again.
Do you have days like that? What do you do to feel human again?